21 DAY SHRED
strip fat fast, build momentum, and roll into summer looking and feeling your best.
Starts Monday September 22
What’s Included:
- 21‑Day Training Program
$199
Three weeks of progressive workouts for busy men. Torch fat and build muscle with sessions that fit around work and life. Home or gym options included. - Personalised Calories & Macros
$99
Clear targets tailored to your body and goal so you do not guess. - Exclusive Training App Access
$49
Your entire program delivered to the app. Track workouts, log meals, and keep accountable. - Group Chat & Accountability
$149
Daily support inside the app group. Moderated by Callum and Liam so you stay on track. - Free Macro Nutrition Guide
$49
Simple, flexible eating that works without “dieting.” - Prize Pool Entry
Over $3,000 in Prizes Extra motivation to finish strong.
Total Value: over $700
Struggling With Low Energy, Belly Fat, and Zero Momentum?
If you’re like most men in their 20s to 40s, life gets busy and your waistline pays for it.
Work drains you. Weekends undo your progress. Confidence drops.
Here’s the good news. You do not need extreme diets or hours of cardio.
You need a clear plan, daily accountability, and a program built for real life.
Real Men. Real Results.
John, 34, Carpenter
“Dropped 5 kg in 3 weeks and actually enjoyed training again. The app and group chat kept me consistent.”
Mark, 32, Engineer
“Training fits my roster. The macros were easy and I felt better within a week.”
Sam, 27, Plumber
“Biggest win was momentum. Clothes fit better and energy is up.”
We Start September 22
Don’t Miss Out
The 21 Day Shred runs for three weeks. Spots are limited so everyone gets attention. Doors close at capacity.
Frequently Asked Questions
Everything is delivered through our training app with daily reminders and a private group.
No. Workouts have home and gym options.
Absolutely. The plan scales to all levels.
Yes. Callum and Liam moderate the group and answer questions.
Yes. You can add a custom meal plan for $50 after checkout to remove all guesswork.
If you want to keep going, you’ll get 10% off ongoing coaching as a 21 Day Shred participant. empcoaching.com.au
Ready to Start Your 21 Day Shred?
You’ve seen what’s included and how simple this is to follow.
If you’re ready to drop fat fast and roll into summer feeling confident, secure your spot now.